Welcome to Perfect Circle Yoga & Fitness
St. Pete Beach, Florida
Want private or small group training at your home or hotel?
Call Chris @ 727-504-2327
Call Chris @ 727-504-2327
Top 10 Reasons why you should do Bikram's Hot Yoga Class
- Designed for beginner to advanced students; no prior yoga experience or physical ability necessary
- Stretches and compresses every muscle, joint, ligament, tendon, organ, nerve, gland, tissue and cell of your entire body
- The sweat flushes toxins and metabolic waste from your body, improving circulation and complexion
- You can burn between 600 to 1200 calories per class, depending on your metabolism
- Rehabilitates old injuries and complements other peak performance sports training
- Teaches you to breathe slowly and control your mind, eliminating stress and anxiety
- Stimulates the digestive system so nutrients are absorbed more effectively
- Reverses the aging process and thwarts disease
- Flushes out the central nervous system and heals the spine
- After 90 minutes, you’ll experience an unparalleled feeling of mental clarity, physical well-being and relaxation
Got a question about Yoga or Calisthenics?
Call or text Chris Rose at 727-504-2327
Private classes availble
I am offering 11 Hot "Bikram" Yoga classes. 26 Postures and 2 breathing exercises done twice in 90 minutes. All my teachers are Bikram Certified! See the postures here. I also have 3 Hot Yoga Express classes. 26 Postures and 2 breathing exercises done once in 60 minutes. I rent yoga mats and towels.
I also offer 2 CaliYoga classes. A combination of Calisthenics and Yoga, Joint Mobility and Running or walking. Indoor/Outdoor Bodyweight Workouts that give you strength, cardio, core strength and flexibility in 1 hour for maximum fitness and weightloss. Bring your tennis shoes! Running is optional.
Personal training is available and I will host workshops throughout the year!
Benefits of Hot Yoga
- Restores strength and flexibility of your spine, muscles and joints
- Improves circulation and raises your energy level
- Achieves relief from pain and reduces risk of sports injury
- Reduces your weight by balancing your metabolism
- Diminishes the effects of stress
- Increases balance, coordination, focus and discipline
- Clears your mind and calms your soul
- Ensures healthy and balanced functioning of the skeletal, muscular, nervous, digestive, respiratory, endocrine and mental systems of the body
Benefits of the heat
- Warms the muscles for greater flexibility
- Flushes toxins from the body and blood
- Improves efficiency of the immune system
- Creates a cardiovascular workout
- Burns up to 1,000 calories
- Builds endurance
Benefits of CaliYoga
- Workouts are challenging, never boring and can be done inside or outside with little or no equipment
- Quick and efficient routines get aerobic, strength and functional training done in a single workout
- Great for beginners to advanced
- Increases your power, flexibility, stamina and confidence
- Burns calories big time for weight loss
- Great for kicking bad habits!