Sorry no Boot Camp Friday or Saturday in January

Now until January 7, 2012

3 consecutive unlimited months for $200

Gift Certificates Available!

Check out My Blog or Facebook for updates and schedule changes!

Welcome to Perfect Circle Yoga and Fitness!

I am offering 12 Hot “Bikram” Yoga classes a week! 26 Postures and 2 breathing exercises done twice in 90 minutes.  All my teachers are Bikram Certified!  See the postures here.

I also offer 5 Boot Camp classes a week! Indoor/Outdoor Bodyweight Workouts that give you strength, cardio and stretching in 1 hour for maximum fitness and weightloss. Wear your tennis shoes!

Personal training is available and I will host workshops throughout the year!

Benefits of Hot Yoga

• Restores strength and flexibility of your spine, muscles and joints
• Improves circulation and raises your energy level
• Achieves relief from pain and reduces risk of sports injury
• Reduces your weight by balancing your metabolism
• Diminishes the effects of stress
• Increases balance, coordination, focus and discipline
• Clears your mind and calms your soul
• Ensures healthy and balanced functioning of the skeletal, muscular, nervous, digestive, respiratory, endocrine and mental systems of the body

Benefits of the heat

• Warms the muscles for greater flexibility
• Flushes toxins from the body and blood
• Improves efficiency of the immune system
• Creates a cardiovascular workout
• Burns up to 800 calories
• Builds endurance

Benefits of Boot Camp

• Workouts are challenging, never boring and can be done inside or outside with little or no equipment
• Quick and efficient routines get aerobic, strength and functional training done in a single workout
• Great for beginners to advanced
• Increases your power, flexibility, stamina and confidence
• Burns calories big time for weight loss
• Great for kicking bad habits!